OCTOBER

October is recognized as Breast Cancer Awareness Month, a time dedicated to raising awareness, encouraging prevention, and supporting women and families affected by breast cancer. While much of the focus is on medical care and early detection, it is equally important to recognize the emotional and mental health journey that women experience during this time.

At Diane K. Schmidt Counseling Services in Overland Park, I work with women who are navigating the stress, anxiety, and emotional impact that can accompany health challenges, life transitions, and daily responsibilities. Whether you are personally facing a diagnosis, supporting a loved one, or simply living with the awareness of risk, this season can bring complex emotions that deserve care and attention

The Emotional Side of Breast Cancer Awareness

Awareness campaigns remind women about the importance of screenings and early detection. But even the thought of scheduling a mammogram can stir anxiety, fear, or memories of past medical experiences. For women who have walked through breast cancer themselves—or with a close friend or family member—October can resurface feelings of grief, uncertainty, or even survivor's guilt.

Through women's counseling in Overland Park, many of my clients find strength in exploring these feelings and building healthier coping strategies. In therapy, women often focus on:

• Managing anxiety and fear related to health or medical procedures.
• Addressing changes in identity and self-esteem that come with illness or recovery.
• Strengthening relationships and communication with loved ones.
• Developing resilience and hope related to health or medical procedures.

Caring for Your Whole Self

Mental and emotional wellness is essential for navigating both prevention and recovery. Practical strategies include:

Through women's counseling in Overland Park, many of my clients find strength in exploring these feelings and building healthier coping strategies. In therapy, women often focus on:

• Stress reduction techniques: Mindfulness, breathing exercises, or prayer.
• Seeking support:Counseling, support groups, or trusted friends.
• Maintaining balance: Prioritizing rest, nutrition, movement, and healthy boundaries.
• Integrating faith and meaning:For many women, leaning on their spiritual life provides strength and comfort.

Women's Counseling in Overland Park: Finding Support

At Diane K. Schmidt Counseling Services, I believe that women deserve comprehensive care—body, mind, and spirit. Whether you are facing a health concern, supporting a loved one, or simply carrying the weight of everyday responsibilities, you do not have to walk through it alone.

If October has brought up unexpected emotions for you, now may be the right time to consider counseling. As a psychotherapist in Overland Park, I provide a safe, compassionate space for women to process life's challenges, strengthen resilience, and move forward with clarity and confidence.

If you're looking for women's counseling in Overland Park, I would be honored to walk alongside you. Together, we can work on tools that support your emotional well-being, honor your faith, and help you embrace life's changing seasons with hope.