Imposter Syndrome: What It Is and How It Can Impact Your Life

You've accomplished a lot in your life. You got good grades in school, landed a great job, and now, you're doing well in your career.

But despite all of your successes, you can't help but feel like you don't deserve it. Like at any moment, everyone will realize that you're just a fraud.

Identifying Imposter Syndrome

Imposter syndrome is a psychological phenomenon in which people feel they're not qualified or deserving of their accomplishments. They might second-guess or downplay their accomplishments, believing they've only been successful because they've been lucky.

If you have imposter syndrome, you might constantly worry that you will be exposed as a fraud because you don't believe you are actually worthy, talented, or skilled.

The Impact of Imposter Syndrome

It's important to remember that there is no one-size-fits-all explanation for why someone might feel like an imposter. Rather, it's often a combination of factors unique to each individual, whether it's problems with self-efficacy, self-doubt, perfectionism, or neuroticism.

Despite its cause or causes, imposter syndrome can majorly impact your life. All of these beliefs and thoughts can take a toll on your mental health, contributing to feelings of anxiety and depression.

Imposter syndrome can also affect your work performance and career advancement and even hold you back in your personal achievements and endeavors in everyday life.

Overcoming Imposter Syndrome

If you're constantly doubting yourself or fearing mistakes, it's hard to take risks or put yourself out there. As a result, imposter syndrome can keep you from progressing and taking chances in life that will inevitably hold you back from important personal or professional experiences.

With therapy, you can learn healthy coping mechanisms and skills to manage your self-doubt and build self-confidence in its place. With time and effort, you can begin living up to your full potential and be content with whatever that means, even if it's not perfect!

Diane K. Schmidt Counseling Services | 8575 W. 110th Street, Suite 304 Overland Park, KS 66210 | Phone: 913.730.6778 | Email: diane@dkschmidtcounseling.com